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Garmin Edge 1030
$599.99
The Garmin Edge 1030 is the ultimate GPS bike computer with navigation and connected features. - 3.5-inch bike computer with comprehensive navigation, performance and cycling awareness features - Trendline popularity routing uses billions of miles of Garmin Connect ride data to show the best on- and off-road routes - Preloaded Garmin Cycle Map provides turn-by-turn directions and new navigation alerts - New rider-to-rider messaging lets you stay in contact with other cyclists in your group - Challenge yourself every ride with newly updated preloaded Strava Live Segments feature - Battery life: up to 20 hours, extendable up to 40 hours with the optional Garmin Charge power pack General Specs: - Physical dimensions: 58 x 114 x 19 - Weight: 123 g - Water rating: IPX7 - Battery: rechargeable lithium-ion - Touchscreen - Display size: 3.5" (88.9 mm) - Display resolution: 282 x 470 pixels - Color display - Battery life: up to 20 hours In The Box: - Edge 1030 - Mounts (standard and extended out-front) - USB cable - Tether - Manuals
Garmin Edge 1030 Bundle
$699.99
The Garmin Edge 1030 is the ultimate GPS bike computer with navigation and connected features. - 3.5-inch bike computer with comprehensive navigation, performance and cycling awareness features - Trendline popularity routing uses billions of miles of Garmin Connect ride data to show the best on- and off-road routes - Preloaded Garmin Cycle Map provides turn-by-turn directions and new navigation alerts - New rider-to-rider messaging lets you stay in contact with other cyclists in your group - Challenge yourself every ride with newly updated preloaded Strava Live Segments feature - Battery life: up to 20 hours, extendable up to 40 hours with the optional Garmin Charge power pack General Specs: - Physical dimensions: 58 x 114 x 19 - Weight: 123 g - Water rating: IPX7 - Battery: rechargeable lithium-ion - Touchscreen - Display size: 3.5" (88.9 mm) - Display resolution: 282 x 470 pixels - Color display - Battery life: up to 20 hours In The Box: - Edge 1030 - Premium heart rate monitor - Cadence sensor - Speed sensor - Mounts (standard and extended out-front) - USB cable - Tether - Manuals
Garmin Edge 130 Speed and Cadence Bundle
$249.99
Compact, Easy-to-use GPS Bike Computer with Cycling Awareness Features - Simplified, rugged design with 1.8” display that’s crisp and easy to read in sunlight or low-light conditions - With GPS, GLONASS and Galileo satellites and an altimeter, you’ll know how far, fast, hard and high you’ve ridden on the longest climbs or on your way through the city - Includes navigation with turn prompts and even shows you how to get back to start; download courses from the Course Creator feature in Garmin Connect online community, and race in real time against Strava Live Segments - Compatible with Varia cycling awareness accessories, including rearview radar and smart bike lights - Connected features, when using a compatible device, include smart notifications, weather and more; LiveTrack and assistance features make it easy to share your location - Battery life: up to 15 hours It’s time to get instant data and automatic street cred with Edge 130. This ruggedly compact GPS cycling computer has everything you need to navigate your ride, monitor stats, stay connected with loved ones and much more. And it’s all in a compact device that goes where you go and won’t weigh you down. General Specs: - Physical dimensions: 1.6” x 2.5” x 0.6” (4.1 x 6.3 x 1.6 cm) - Weight: 1.2 oz (33 g) - Water rating IPX7 - Battery: rechargeable lithium-ion - Display size: 1.1" x 1.4" (27.0 x 36.0 mm); 1.8" diag (45.0 mm) - Display resolution: 303 x 230 pixels - Battery life: up to 15 hours - High-sensitivity receiver In The Box: Speed and Cadence Bundle - Edge 130 - Standard mount - Speed sensor - Cadence sensor - Tether - USB cable - Manuals
Specialized SpeedZone Sport Double Wireless ANT+
$89.99
Intuitive interface in a compact size combined with ANT+ Digital Speed and Cadence to eliminate wires and interference - Easy set-up programming for simple installation - Automatic functions create an extremely intuitive interface - Digitally coded signal eliminates interference or cross talk w/ other electronics - Wireless speed and cadence, maximum, average - Optional Heart Rate with ANT+ HR transmitter sold separately - Odometer, trip meter - Small in size, yet big digits for easy viewing
SRAM eTap BlipClamp
$14.99
- Use to keep Blips in place on handlebars - Fits 31.8mm round portion of drop bar - Clamp mounts directly to bar outside of tape zone - Ideal for use with thumbs or index fingers while hands are on the tops - Right and left specific, just like Blips - Weight: 12 grams (for pair) - Material: Polypropylene - Compatibility: 11-speed - Recommended Group: SRAM RED eTap
Garmin Bike Speed Sensor
$39.99
Monitor your speed as you ride with Garmin's easy-to-install wireless sensor. The speed sensor attaches to the hub of either wheel and self-calibrates with your Garmin device to give you accurate speed and distance at all times, including indoors on the trainer. Simply attach the sensor and ride. With no magnets or other exposed parts to line up, this sensor is easy to install, maintain, and move between bikes.
Specialized Power Cranks Dura-Ace Dual
$1,500.00
No matter your skill level or experience on the bike, there's no better way to enhance your training and racing performance than by riding with a power meter. And for all of you Dura-Ace fans out there, we've combined our extremely light power sensors with a Shimano Dura-Ace crankset to give you the most accurate and precise power meter available. The development of Power Cranks began with our Human Performance Team looking at riders in realistic scenarios on the bike. Historically, power meters have been validated by two different methods—one is by measuring the produced torque by applying a static, linear load to a crankarm or chainring, while the second uses a power generating motor to pedal the bike. Well, cycling is neither static nor linear, and humans apply power much differently than a machine. So, we found that neither of these methods answers the "real-world" accuracy question. To get the best test for accuracy, in all types of riding scenarios, we built our own cycling treadmill, the WinMill, to measure power output to a known truth. This new benchmark lets us evaluate accuracy under all riding conditions—seated versus standing, various power and cadence levels, different weights, and a myriad of gear. This data acquisition process is our gold-standard for testing power meters, and through our testing and external validation from the Locomotion Lab in Boulder, Colorado, Power Cranks have been proven to have the highest accuracy in real-world scenarios (+/- 1.5%). The Dual-Sided S-Works Power Cranks utilize separate strain gauge systems to individually measure the effort produced by each leg. This maximizes the accuracy of your total power numbers, plus it helps you to better understand your performance as fatigue increases and when you're recovering from injury. And with class-leading temperature compensation firmware and waterproof enclosures, Power Cranks are easy to live with. Calibration is only required during seasonal-type fluctuations in temperature, and the included wrench makes battery swaps a breeze. - +/- 1.5% real-world accuracy tested on the WinMill and validated by the Locomotion Lab in Boulder, CO - Independent, dual-leg power measurement - Works with ANT+ and Bluetooth devices - Easy set-up and diagnostics with the Specialized Power app. (iOS and Android versions available) - Available in 170-175mm crankarm lengths - All models include 52/36T chainrings
Garmin Bicycle Mount Kit
$14.99
Garmin's Bicycle Mount Kit lets you attach any compatible Garmin to your bike's handlebars, so the data stays out in front where you can see it.
Garmin Edge 800/810/Touring Silicone Case
$9.99
Protect your Garmin Edge 800, 810, or Touring with a form-fitting, silicone case and keep your mind at ease. Choose from a variety of cool colors to match your personal style.
Garmin ANT+ USB Stick
$49.99
Garmin's ANT+ USB stick plugs into your computer's USB port to wirelessly transmit your activities to Garmin Connect and Garmin's Training Center. It automatically receives your activity data when your compatible ANT+ Garmin device is within range.
Tacx Stand for Tablet
$99.99
With the Tacx tablet stand you can place your tablet at a comfortable height and distance while using your bike trainer. Adjustable to different tablet sizes - length 182-267mm, width 112-197mm, max. thickness 13mm.
Garmin Edge 830 Sensor Bundle
$499.99
Performance GPS Cycling Computer with Mapping and Touchscreen - Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more - MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time - Cycling safety features include new bike alarm, group messaging and tracking, assistance and compatibility with Varia rearview radar and lights so you can see and be seen - includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus on-device route creation, off-course recalculation and back to start; integrated Trailforks data includes trail difficulty ratings - Customize with free apps widgets and data fields from the Connect iQ Store - Battery life: up to 20 hours with GPS; extendable up to 40 hours with the Garmin Charge power pack or in battery save mode - Speed sensor, Cadence sensor and Heart rate monitor Who cares that the Edge 830 touchscreen cycling computer puts trail maps and ratings at your fingertips and offers insights to help you improve? You do. So, whether you’re an enduro extremist, a black diamond expert or somewhere in between, Edge 830 is ready to tame the trails with you. In The Box - Edge 830 - Flush out-front mount - Standard mount - Speed sensor - Cadence sensor - Heart rate monitor - Tether - USB cable - Documentation
K-Edge Adjustable Garmin Stem Mount
$39.99
The K-EDGE Garmin Stem Mount is a great upgrade solution for cyclists who prefer their computer above the stem. Mounting off of the steerer tube, the mount replaces a standard 5mm spacer, and is locked securely in place by the top cap compression system. The adjustable version allows for a variety of different stem angles. Can be used with positive or negative degree stems and additional spacers can be added (5mm to 10mm) above the stem. Note that some of the larger computers will not always work with a steep angled stem. Designed with mountain biking in mind, the K-EDGE Stem mount is also ideal for much more including: cyclocross; triathlon; bike touring; or if you simply prefer this position for your computer.
SRAM eTAP Battery Charger
$45.00
SRAM eTap batteries are literally a snap to remove and charge. Just flip the tool-free battery latch up and slide the battery up and out of the derailleur. Then snap the battery into the USB powered charger and connect the charger to any USB power source or A/C USB adaptor. A full charge takes just 45 minutes to complete. - Finish: Black - Compatibility: SRAM RED eTap
Sigma Sport CR 2032 Battery
$4.99 - $29.99
CR2032 Lithium 3V battery for SIGMA computers, heart rate monitors, transmitters, and Micro Lights. Compatible with: - PC3 - PC4 - PC9 - PC15 - Shape watch - FIT watch - Onyx series HRM's - PC 25.10 - PC 3.11 - PC 10.11 - PC 15.11 - PC 22.13 - RC 1209 - RC 14.11 - RC Move - Micro Lights Not Compatible with: - ROX computers - BC 1909 - BC 2209 - BC 23.16
Garmin Edge 530 Mountain Bike Bundle
$369.99
Performance GPS Cycling Computer with Mapping - Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more - Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen - Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings - Customize with free apps, widgets and data fields from the Connect iQ Store - MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time - Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode In The Box - Edge 530 - Standard mount - Mountain bike mount - Edge remote - Silicone case - Speed sensor - Tether - USB cable - Documentation
Specialized SpeedZone Sport Wireless
$39.99
Specialized's SpeedZone Sport Wireless provides all the data you need to quantify your rides in a neat, cordless package. Its easy-to-read, double-line display lets you quickly check speed, mileage and a whole host of other important functions. Plus, the SpeedZone's easy calibration makes setup a breeze and its interface is incredibly intuitive so you can spend more time pounding out the miles than trying to figure out how far you've ridden.
Garmin Vector
$1,699.99
Garmin brings power to the pedal with the Vector. Built in conjunction with Look Keo pedals, the Vector offers precise power measurement in a rugged, ultra-convenient, discreet package. Garmin encased sensitive strain gauges inside the stainless steel pedal spindles for years of durability and accuracy to within +/- 2%. The Vector is essentially two separate power meters and measures power from both legs, meaning you have the data to correct discrepancies between your left and right sides. Now you can eke out those last few watts and maximize your pedaling economy. Switching the pedals and pods between bikes is blissfully hassle-free and takes less time than getting kitted up. The pedal bodies are built of tough, light carbon, while the battery/ANT+ pods hang protected beneath the crank arms. At a nimble 312 grams including pedal weight, the Vector is one of the lightest power meters available.
Specialized S-Wallet Phone
$34.99
Bikes play an integral part in our daily lives, and this Phone S-Wallet lets the world know just how much. It's made from the same material found on our S-Works shoes, so it's guaranteed to be soft, supple, and extremely durable. It features a magnetic flap and one pocket to hold your essential cash and or card. Carry it with pride. - Made from S-Works shoe textile. - One outside pocket holds your essential cards and cash in a clean and organized fashion. - Perfect for protecting your phone in your jersey pocket. - Dimensions (cm): 9.5 x 17
Garmin City Navigator North America NT microSD/SD Card
$79.99
Garmin's City Navigator is like having a front seat co-pilot who's awake and actually paying attention for once—in fact, it's even better than that. Whether you're traveling in a new state or unraveling tangled back-country roads in the hills of your hometown, you have a detailed road map every step of the way. Certain compatible Garmin devices give you turn-by-turn navigation and audible directions to keep you on route without having to stop to try and read the bleeding ink from your handwritten napkin directions. No back-tracking required. With 10 million points of interest, there are virtually endless options for fueling up, finding a hotel if you're on a tour, or even navigating back to the airport after a travel race.
Garmin Edge 820
$399.99
Whether your goal is to beat yesterday with a faster or longer ride or dial in your training for a race, Garmin's Edge 820 puts the features you crave at your fingertips. This compact, touchscreen GPS cycling computer offers advanced performance monitoring, bike-specific turn-by-turn navigation, the new GroupTrack feature and more. - Lightweight and compact with 2.3-inch high-resolution, capacitive touch display that works with gloves and when wet - GroupTrack feature keeps tabs on everyone in your riding pack - Advanced performance monitoring includes VO2 max, recovery advisor, Strava live segments, FTP, performance condition and advanced cycling dynamics - Built-in incident detection included; compatible with cycling awareness accessories such as Varia Vision, Varia smart bike lights and rearview radar - Bike-specific navigation preloaded with Garmin Cycle Map for turn-by-turn navigation
SRAM eTap Battery
$55.00
SRAM eTap Battery is the power source for the eTap system. The same power unit is interchangeable between front and rear derailleurs. - Up to 1000 kilometers of riding per charge - Weight: 24g - Finish: Black - Compatibility: SRAM RED eTap
Garmin Bike Speed Sensor 2
$39.99
Monitor your speed as you ride with this easy-to-install wireless sensor. With no magnets or other exposed parts to line up, this sensor is easy to install, maintain and move between bikes. The speed sensor 2 attaches to the hub of either wheel. You can set up wheel size in our Garmin Connect online community or self-calibrate with an Edge cycling computer or compatible Garmin device. Once set up, you’ll get accurate speed and distance at all times — even without a head unit. ANT+ connectivity and BLUETOOTH Low Energy technology let you sync to Garmin Connect and other training apps, compatible devices and fitness equipment for better data when you ride indoors and outdoors.
Garmin Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
$69.99
Monitor your speed and cadence as you ride with these easy-to-install wireless sensors. With no magnets or other exposed parts to line up, these sensors are easy to install, maintain and move between bikes. The speed sensor 2 attaches to the hub of either wheel and self-calibrates with your Edge cycling computer or compatible Garmin device to give you accurate speed and distance at all times — even without a head unit. The cadence sensor 2 fastens to any size crank arm and measures pedal strokes per minute so you can get the most out of your training. Send live speed, distance and cadence data to compatible training apps or displays by using ANT+ connectivity and BLUETOOTH Low Energy technology. With both of these sensors on your bike, you can work to improve your personal best or see where you stand against the pros.
Garmin Cadence Sensor 2
$39.99
Monitor your pedaling cadence as you ride with this easy-to-install wireless sensor. With no magnets or other exposed parts to line up, this sensor is easy to install, maintain and move between bikes. Simply attach the sensor and ride. With no magnets or other exposed parts to line up, this sensor is easy to install, maintain and move between bikes.
Garmin Forerunner 245
$299.99
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other. Advanced Performance Analytics What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. Analyze Your Running Form The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Stay Connected on the Run Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind. Wellness and Advanced Sleep Monitoring The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. - GPS running smartwatch with advanced training features - Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features - Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community - Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)) - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone - Customize with free watch faces, apps and more from our Connect IQ store - Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
SRAM QuickView Computer Mount (Road)
$20.99
SRAM's QuickView Computer mount delivers an uncomplicated computer mount that‘s easy to install, lightweight, and above all, vibration and slip-free. At only 20 grams, with a single torx T25 bolt, flexible mounting clasp, and a 1/4-twist mount, it installs quickly, simply and securely on any 31.8mm handlebar. SRAM's QuickView Computer Mount also features a center-offset design so the computer (sold separately) can be placed directly in front of the stem, or flip it to position the computer behind the bar for MTB or cyclocross use. It works great with computers that use a 1/4-turn twist lock interface.
Garmin Edge 520 Plus MTB Bundle
$329.99
Advanced GPS Bike Computer for Competing and Navigation - Features advanced navigation, including new rider alerts and the preloaded Garmin Cycle Map with turn-by-turn directions for on and off-road courses - Preloaded Strava Live Segments let you compete second by second with your previous best or another rider’s PR; see real-time results right on your screen - Stay connected with your compatible smartphone using LiveTrack and GroupTrack, smart notifications, rider-to-rider messaging and built-in incident detection - Monitors cycling-specific VO2 max and recovery time when used with power and heart rate - Tracks Functional Threshold Power (FTP) and cycling dynamics when used with Vector power meters - Battery life: up to 15 hours With Edge 520 Plus, you can train smarter and discover new routes. This cycling computer features advanced navigation and challenges built right in, not to mention a bright color screen, preloaded Strava Live Segments and the Garmin Cycle Map with turn-by-turn directions. Whether you’re exploring new routes or pushing your limits at race time, Edge 520 Plus has exactly what you need. General Specs: - Physical dimensions: 1.9" x 2.9" x 0.8" (49.0 x 73.0 x 21.0 mm) - Weight: 2.2 oz (62.5 g) - Water rating: IPX7 - Battery: rechargeable lithium-ion - Display size: 1.4” x 1.9” (35.0 x 47.0 mm); 2.3" diagonal - Display resolution: 200 x 265 pixels - Color display - Battery life: up to 15 hours - High-sensitivity receiver In The Box: MTB Bundle - Edge 520 Plus - Mountain bike mount - Standard mount - Edge remote - Silicone case - Tether - USB cable - Manuals
PowerTap Disc Rear Hub
$599.99
Looking for power accuracy that can handle all the grit of the trails and fit your X-12 frame? Yes? Then you've come to the right place. The PowerTap Disc Hub meets the demand for MTB-ready power meters that abide by the new standard in thru axles. A 142 x 12mm axle means a stiffer rear end, which means more power to measure with our trusted 1.5% accuracy. Or as we call it around the office: a winning combination. - Weight: 510 grams (hub); 170 grams (brake rotor) - Axle: Alloy 142 x 12mm thru axle for optimum stiffness and better power transfer - Industry best 1.5% powermeter accuracy for all your MTB'ing needs. - ANT + Compatible: Yes - Hole Count: 32 - Rotor Size: 160mm, the most common disc brake rotor - Compatibility: Shimano/SRAM - Color: Black - Field-serviceable electronics - Compatible with Bluetooth PowerCap accessory - Works with MTB frames designed for 142x12mm thru axles - 135mm endcaps included - 10 speed freehub included - You will need a Joule, Joule GPS, Joule GPS+ or other ANT+ compatible device to use this hub.
Garmin Forerunner 245 Music
$349.99
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other. Let the Music Play If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology. Advanced Performance Analytics What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. Analyze Your Running Form The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Stay Connected on the Run Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind. - GPS running smartwatch with music advanced training features - Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch - Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features - Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community - Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)) - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone - Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
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